The Power Of When 11 Jun bennycoles 0 Comment Benny Blogs View this post on Instagram Had a brilliant nights sleep last night thanks to this book, The Power of When, be sure to check it out if you get a chance, everyone has heard of the morning person and the night owl, but this book says there are 4 types of people Lions 🦁 – the early risers, Bears 🐻 – goes with the rise and fall of the sun, Wolfs 🐺 – struggle in the morning energetic at night and the dolphins 🐬- light sleepers. What do you think u are? There is a quiz u can take … however … I don’t completely agree with the results I got as I think I am somewhere between a lion and bear, but I did enjoy answering the free quiz on the website as the questions made me think a bit about how I function best throughout the day. The link will be in my bio for 24 hours if you are interested in checking it out, or dm me if you read this later. But yeah good read tells you what time you are most productive in the day, best time for u to eat lunch and even the best time to have sex lol. There is a little video of it in my highlights look for “bear 🐻” #beautysleep #thepowerofwhen #bear #sleeper A post shared by Benny Coles | Mentor | Coach (@bennycoles) on Jun 8, 2019 at 9:18pm PDT