90 DAY CHALLENGE & PERSONAL SUPPORT – Official Benny Coles

Personal training sessions with Captain Bam Bam at Fitness Express (Located in Shellharbour Village)

Food Patrol Diary checks, weigh-ins and measurements

Captain Bam Bam phone text hotline for any food crisis situations and questions

Personalised Food Patrol mini challenges each week tailored to maximise your results

90 Day Support and Feedback for your 90 Day Challenge