You may not have heard of Ben Coles, but do the names Iron Jay or Captain Bam Bam sound familiar? These are the alter-ego’s of the superstar who has made his claim to fame through television commercials, personal training, professional wrestling, The Food Patrol and Super Hero Wrestling Parties 

From Dapto, Ben stars in the I & J frozen fish commercial as wrestling superstar “Iron Jay”. He has also been successfully defending his AWF Heavyweight Championship since August 2010, in the Australasian Wrestling Federation. After wrestling with The AWF for over 5 years, and training with the very best Canada has to offer with former WWE SuperStar Lance Storm’s School of Professional Wrestling, “Iron” Ben Coles has made his mark in the wrestling scene and is determined to work hard towards bigger opportunities within the industry.

One of these opportunities has recently seen The Super Team of Benny Coles & female wrestling sensation Mighty Mel actually teaming up and creating a brand new and unique party idea called… “Super Wrestling Heroes”. With already having been a huge success in the Illawarra the Super Wrestling Heroes Team are here to make your next birthday a smashing hit!!! All of the equipment is provided. There are even upgraded prizes and many smashing add on’s on offer, such as a Benny Coles Action Figure. Offering a wide range of packages from a small group of children to the more larger parties, to even just appearing at Local Gigs and Charity Events, The Super Wrestling Heroes Team share their enthusiasm for fitness and health with these Parties and will entertain children of all ages and have a great tonne of fun with all the necessities of any great kids party – cake smashes, tug of war contests – and much more!!!

Apart from professional wrestling and children parties, Ben Coles also promotes weight loss programs as a member of the Illawarra’s “Food Patrol”. The Food Patrol are a group of passionate fitness professionals, with a mission to educate as many people as possible with healthy living lifestyles. Working out of The Food Patrol Headquarters in Shellharbour Village and Market Street in Wollongong, these experts offer professional training and nutritional programs with proven phenomenal results. As “Captain Bam Bam”, Coles works with clients to give them the absolute best possible results using nutritional advice, and training programs.

Ben Coles is a Fully Qualified Personal, and Group Trainer (Registered with Fitness Australia holding both a Certificate III And Certificate IV in Fitness). He currently offers a variety of training regimes and promises to look after the nutritional and weight management of all of his clients. His mobile personal training, where he comes to your house and brings his own equipment, is one of the most popular services Ben offers. He also offers Benny Bootcamps, Tailor Made Programs, 90 Day Challenges and Online Support.

Ben Coles’ personal training business offers a great opportunity to get fit, look good, and feel great. Check out Benny’s Personal Training programs on the services page for more information.