Official Benny Coles
  • Stronger Together
    Stronger Together
    ” The Trainer You Deserve ” Benny Coles
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  • Remain Fit
    Remain Fit
    “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” –Socrates
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  • Train Hard
    Train Hard
    “If you want something you’ve never had, you must be willing to do something you’ve never done.” Thomas Jefferson.
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Stronger TogetherRemain FitTrain Hard

HOW CAN I HELP YOU ?

MOBILE PERSONAL TRAINING

 Your very own fully qualified personal trainer available anywhere, anytime! All equipment is provided.  Just bring your own iPod or you can listen to music that motivates Iron Jay! Weekly scale weigh-ins to monitor progress, calculate your body fat %, calliper and measurements. Weekly Nutritional Checks to keep you on the right track. Consistent feedback […]

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90 DAY CHALLENGE & PERSONAL SUPPORT

Personal training sessions with Captain Bam Bam at Fitness Express (Located in Shellharbour Village) Food Patrol Diary checks, weigh-ins and measurements Captain Bam Bam phone text hotline for any food crisis situations and questions Personalised Food Patrol mini challenges each week tailored to maximise your results 90 Day Support and Feedback for your 90 Day […]

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SUPER WRESTLING HEROES PARTIES

A fun and enjoyable party theme for all ages.  A great way to encourage children to work together and build positive relationships.  Promoting health, fitness and self-confidence. Opportunities for Parent and Child Participation All equipment will be provided.  While fun and action packed, rest assured calm will also be restored. A Super Wrestling Heroes party […]

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About


Ben Coles is a Fully Qualified Personal, and Group Trainer (Registered with Fitness Australia holding both a Certificate III And Certificate IV in Fitness). He currently offers a variety of training regimes and promises to look after the nutritional and weight management side of things to all of his clients. His mobile personal training where he comes to your house and brings his own equipment would have to be one of the most popular. He also offers Benny Bootcamps, Tailor Made Programs, 90 Day Challenges and Online Support. 

Ben Coles' personal training business offers a great opportunity to get fit, look good, and feel good. Check out Benny's Personal Training programs on the services page, and become an athlete, or just get in shape and feel good about you!!



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Testimonials

  • I’ve struggled to reach my goal weight for years ! even though I thought I was being healthy.In only 4 weeks I’ve reached that weight and not looking back ! The goal I have now , I never imagined it would happen at my age of 33 but with Ben by my side it is […]

    Jodie
  • 20kgs down, another 10 or 15 would be nice? Thanks to Ben for his hard work.

    Patrick
  • First ever city2surf & 30kg down!! Thanks Ben!! Wait till I tell you what my next challenge is!! 

    Leanne

Train Me

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