MOBILE PERSONAL TRAINING

      This service includes:

      • Your very own fully qualified personal trainer available anywhere, anytime!
      • All equipment is provided. Just bring your own iPod or you can listen to music that motivates Iron Jay!
      • Weekly scale weigh-ins to monitor progress, calculate your body fat %, calliper and measurements
      • Weekly Nutritional Checks to keep you on the right track
      • Consistent feedback and support on how your progress is going

Click here to book your
KICKSTART
consultation today


90 DAY CHALLENGE & PERSONAL SUPPORT

      This service includes:

      • Personal training sessions with Captain Bam Bam at Fitness Express (Located in Shellharbour Village)
      • Food Patrol Diary checks, weigh-ins and measurements
      • Captain Bam Bam phone text hotline for any food crisis situations and questions
      • Personalised Food Patrol mini challenges each week tailored to maximise your results
      • 90 Day Support and Feedback for your 90 Day Challenge

Start your 90 Day Challenge
TODAY


BENNY BOOTCAMPS

(Minimum 5 people required)


      This service includes:

      • A 6 week block of 2x 1hr sessions per week (12 sessions in total at very affordable rates)
      • A fun group atmosphere (bring your own iPod and listen to your favourite tunes)
      • All Equipment provided!
      • Weekly Weigh Ins
      • A wide range of different training programs and circuits (Kids are Welcome)

Click here to book your group
KICKSTART
consultation today


SUPER WRESTLING HEROES PARTIES

      This service includes:

      • A fun and enjoyable party theme for all ages.
      • A great way to encourage children to work together and build positive relationships.
      • Promoting health, fitness and self-confidence.
      • Opportunities for Parent and Child Participation
      • All equipment will be provided.
      • While fun and action packed, rest assured calm will also be restored.
      • A Super Wrestling Heroes party will have the Birthday Boy/Girl feeling like a King/Queen,
        with personalised themes which can be adjusted to suit your needs.

Click here for more information


TAILOR-MADE DIETS & TRAINING PROGRAMS

      This service includes:

      • One hour discussion about your current workout, nutrition habits and your future goals
      • An initial weigh-in & measurements at the start of the program & follow-up at the end
      • Your own personalised training and/or Nutrition program
      • A complimentary and proven "Shake-Up" Program to further your results

Click here to book your
KICKSTART
consultation today


BOOK ME FOR AN EVENT

      • Liven up your next corporate function, sporting lunch or charity event by having
         Benny Coles, Iron Jay OR Captain Bam Bam at your next event for guaranteed fun,
         education and entertainment.!

Book me for your next event
TODAY




Name :